Grilled Mexican Street Corn
Serves 2 YOU’LL NEED 2 ears of corn 1 TBS lime aioli* 1 lime (zested) 2 TBS queso blanco 1 OZ bacon lardons (chopped) 1 TBS cilantro (picked) MAKE [...]
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Jamaican Jerk Chicken
Serves 8 YOU’LL NEED 12 chicken drumsticks 12 chicken thighs 4 limes 4 tsp ground allspice 3 tsp ground nutmeg 3 tsp ground cinnamon 1/8 cup fresh thyme leaves [...]
Chicken Masala
Serves 4 YOU’LL NEED 4 boneless, skinless chicken breasts, cut into cubes Juice of 1 lemon 1 onion, quartered 1 onion, finely chopped 2 garlic cloves, peeled 1 garlic [...]
Super Green Smoothie
SERVES 3 YOU’LL NEED 2 cups water 1 large cucumber 3 stalks celery 2 granny smith apples 10 sprigs parsley 1-inch chunk, ginger root (approx. 2 tbsp) Juice of [...]
Berry Orange Smoothie with Yogurt
Serves 2 YOU’LL NEED 1 cup plain non fat yogurt 1 banana 1/2 cup Orange juice 10 blue berries (fresh, frozen) 6 strawberries (fresh, frozen) MAKE IT Combine all [...]
Potato Leek Soup
SERVES 8 YOU’LL NEED 8 cups chicken stock 6 russet potatoes, peeled and cut into large pieces 4 leeks (whites only), thoroughly washed and sliced 3 stalks celery, roughly [...]
Veggie Burger
So satisfying you won't miss the beef. SERVES 2 YOU’LL NEED 1/4 cup long grain brown rice 1/4 cup black beans cooked 1 cloves of garlic 2 turnips 1 [...]
Spinach Salad with Tuna and Avocado
SERVES 4 YOU’LL NEED 3 tbsp fresh lemon juice 1 tbsp extra-virgin olive oil 1 tbsp water 1 tsp Dijon mustard 2 ripe Hass avocado 1 pinch cayenne pepper [...]
Clean Up Your Diet
Looking to re-energize your body, feel better, and heal faster? You might try a vegan cleanse. BY GAIL KIM-IRVINE The last time I tried a juice cleanse I made [...]
Berry, Banana, & Spinach Smoothie
SERVES 2 YOU’LL NEED 1 cup orange juice 1 cup frozen blueberries 1 cup frozen strawberries 1 cup frozen raspberries 1 banana 2 cups loosely packed spinach 1 scoop [...]
