SERVES 3

YOU’LL NEED
2 cups water
1 large cucumber
3 stalks celery
2 granny smith apples
10 sprigs parsley
1-inch chunk, ginger root (approx. 2 tbsp)
Juice of 1 lemon
1 cup spinach, loosely packed
1 cup kale, loosely packed
½ avocado
2 cups ice

MAKE IT
1) Peel the cucumber and cut into 2-inch sections. Wash and cut celery and apples into chunks. Remove the stem from the kale. Give all solid ingredients a quick rinse, then add to the blender with water and lemon juice. Blend at high speed until no chunks remain.
2) Add ice, blend on high speed again until smooth.

THE MACROS
CALORIES: 135
PROTEIN: 3 g
FAT: 7 g
CARBS: 28 g