This is Gonna Hurt: The Fallacy of Pain-Free Training
ROBERT IRVINE MAGAZINE EDITORIAL Focus on form to avoid injuries is such a well-worn piece of advice it’s practically cliché at this point. It’s as true now as it [...]
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ROBERT IRVINE MAGAZINE EDITORIAL Focus on form to avoid injuries is such a well-worn piece of advice it’s practically cliché at this point. It’s as true now as it [...]
What I learned on my way to the top of an ultra-competitive industry can help you unlock your full potential. BY GAIL KIM-IRVINE If you ask people what their [...]
You’ve seen his clients in big-budget movies like Deadpool (Ryan Reynolds) and shows like Ray Donovan (Liev Schreiber) and recently helped Blake Lively lose 61 pounds in 14 months [...]
As Gail turns the page to a new chapter of her career, she recalls the life lessons that got her to the top of her profession. Here, she finds [...]
Welcome to winter, where the heavier foods of the season—and the sweaters and sweatshirts that hide your physique—can lull even the best of into a sense of complacency. It [...]
FOR THE KITCHEN HIMALAYAN SALT & GRATER Freshly grate Himalayan salt with this elegant statement piece. Season while you cook and then place this beauty on the table for [...]
Easy tips so you can expand your memories—not your waistline. BY SARA-JANE McSHANE The holiday season is here, which means more time with loved ones, crisp air, sitting by [...]
BY SARA-JANE McSHANE Follow the author on TWITTER, INSTAGRAM, and FACEBOOK. If your current fitness routine needs a jolt and you’ve hit a plateau, you might want to give [...]
San Francisco is packed with culture, fun, and delicious food. These are the places you can’t miss when you visit. BY GAIL KIM-IRVINE San Francisco might be one of [...]
Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them. BY HEATHER QUINLAN Last month I turned 40. I was always [...]