James Smith: The RI Magazine Interview
The author of Ageless Athlete, “Smitty” is one of the smartest trainers in the game. We spoke to him about training for the long haul, the keto diet, and [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
HONEST ADVICE FOR THE KETO CURIOUS
AN EXPERT CHIMES IN TO ANSWER OUR READER'S (FAT) BURNING QUESTION Question: You name the diet craze of the past ten years and I’ve tried it. I usually experience [...]
THE RIGHT TO BARE ARMS
Wanting to show off a pair of well-defined arms isn’t just for the guys anymore. Luckily, both men and women can apply the same rules to their arm training. [...]
2 Exercises, 20 Minutes, All-Day Fat-Burning
Bust through boredom and incinerate fat with this intense and highly effective training session. DIRECTIONS: After a general warmup, set a timer to 20 minutes. (If you have an [...]
ERIN STERN: The RI Magazine Interview
The two-time Ms. Figure Olympia believes that each of us are the best in the world at one thing. Here, she looks back on the obstacles that helped her find her [...]
A Day in the Life of Robert Irvine
I shadowed Robert Irvine for 36 hours through Las Vegas and just barely kept up. But by the end of the trip, I had a new perspective on what [...]
FIGHTING SHAPE
Take one look at a boxer’s training camp and it’s no mystery why they’re among the fittest athletes in the world. Luckily, you don’t need to take a punch [...]
Prolotherapy: The Best Pain-Relief Treatment You’ve Never Heard Of
People suffering from chronic pain are finding relief from a treatment that mimics their original injury. So why is no one talking about it? BY DAVID JESTER Cindy’s back [...]
Forget “Bikini Season” – Here’s How To Make Change That Lasts
Consistency and mindset are more important than sets and reps. Q: “I’m pretty much a fitness marketer’s dream: I’ve tried every trendy diet and workout you could imagine. I’m [...]
For My Mom
She didn’t just bring me into this world, she set me on a path to leave an impact on it. BY ROBERT IRVINE There’s one story about my mother [...]
