Short but Sweet Muscle-Building Circuit
DIRECTIONS: Perform the following workout as a circuit; don’t rest between exercises and rest only 90 seconds at the end of each round. Perform three rounds. EXERCISE X REPS [...]
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American Hero Brian Stann Continues To Fight For Our Veterans
Brian Stann left the military in 2008, but the decorated Marine and MMA champ continues the fight at home, working through the nonprofit organization Hire Heroes USA to find [...]
The Robert Irvine Power List: 20 Social Media Leaders Who Inform & Inspire
Follow these social media accounts today and get an instant shot of motivation and inspiration to live your best life. These men and women show day in and day [...]
Reaching out to Robert for Help
Hello Robert, I would love for you to help me to lose some weight. I have been overweight my entire life and I really need a positive change. I [...]
Fighting Shape: Military Fitness Secrets from Navy SEAL Stew Smith
Former Navy SEAL Stew Smith wrote the book on military fitness. Actually, he wrote 40 books on the subject. Here's what you can learn from the master to get [...]
Gear for Summer
FITBIT BLAZE Perfect for a Father’s Day gift or just for anyone who wants the most complete fitness wearable on the market, the FitBit Blaze does it all. Get [...]
The Wisdom of Maintenance Training
A lot of fitness industry personalities scoff at the concept of “maintenance” and say you need to chase progress. It’s coming from a good place, but it can lead [...]
Why Neuro Coffee Might Just Be The Next Big Thing
SPONSORED CONTENT Dr. Mike Roussell and his business partner Chris Dominello are on a mission: To improve people’s health—specifically brain health —one cup of coffee at a time. Their [...]
Exploring Scottsdale, AZ with Gail Kim-Irvine
Finding outdoor adventure, amazing food, and the royal treatment in one of the cleanest, prettiest cities you’ll ever visit. BY GAIL KIM-IRVINE BEST RESPORT/SPA: Sanctuary Resort and Spa, Camelback [...]
STRONGER TOGETHER
Improve your health—and your relationship—by working out with your loved one. BY ALI HOLMAN “Couples who work out together, stay together.” This old saying persists because there’s a lot [...]
