Jen Widerstrom
Biggest Loser trainer Jen Widerstrom gets her clients to change with an energetic mix of toughness and compassion. Here, she lays down practical weight loss advice—perhaps none more pertinent than [...]
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Back in Action
Q: “I have two boys and a little girl, ages 7, 4, and 2. I’m constantly running around after them, picking the youngest one up, and cleaning up all [...]
Rome Wasn’t Built In A Day
A look at the ongoing evolution of The Robert Irvine Show. By Robert Irvine Last month I started a new chapter in my television career with the launch of [...]
PACK YOUR LUNCH OR PACK ON THE POUNDS
ASK US ANYTHING Meal prep is your best defense against a packed schedule. Q: “I’m staffed to a huge project at work right now that has me working 60 [...]
ABDOMINAL DISCOMFORT AFTER GIVING BIRTH
Q: “I stayed active throughout my pregnancy, lifting light weights, doing yoga, and going for power walks. I had my baby naturally (no C-section) without incident two months ago. [...]
SEAL STRONG: Meet the Former Navy SEAL Who’s Whipping Hollywood Into Shape
Duffy Gaver is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Duffy says [...]
Step Outside Your Comfort Zone
Finding the right challenge is the key to keeping your mind and body young. BY ROBERT IRVINE The other night, after I had finished filming the first two episodes [...]
Sleep in? Or hit the gym?
We've all heard that if we get up early to train that it energizes us for the rest of the day. And so you give it a try. If [...]
The Power of the Bell
Two words: Asymmetrical load. Unlike a perfectly balanced dumbbell or barbell, a kettlebell is built like a cannonball with a handle on top. This imbalanced load challenges stabilizing muscle [...]
PEANUT BUTTER & BANANA SHAKE
SERVES 2 YOU’LL NEED ½ cup whey protein powder (vanilla, chocolate, or plain) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT [...]
