OATS & BRAN SHAKE

In In The Kitchen, Lifestyle & Fitness, Magazine by Robert Irvine

SERVES 2

YOU’LL NEED
¼ cup protein powder (vanilla, chocolate, or plain)
1 banana
¼ cup rolled oats
¼ cup bran flakes
1 ¼ cup low-fat milk

MAKE IT
Blend all ingredients until smooth. Add ice if desired.

THE MACROS
CALORIES: 323
PROTEIN: 27
FAT: 3
CARBS: 49

Originally published in Robert Irvine Magazine.