SERVES 2
YOU’LL NEED
¼ cup protein powder (vanilla, chocolate, or plain)
1 banana
¼ cup rolled oats
¼ cup bran flakes
1 ¼ cup low-fat milk
MAKE IT
Blend all ingredients until smooth. Add ice if desired.
THE MACROS
CALORIES: 323
PROTEIN: 27
FAT: 3
CARBS: 49
Originally published in Robert Irvine Magazine.
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