How To: Beat The Bloat
A comprehensive guide of what to eat and what to avoid before hitting the beach. QUESTION: I love spending my summers at the beach but dread the feeling of [...]
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The Long Road Back: How To Ease Into Training Again
Question: “Before the lockdown, I was working out regularly and my strength was the highest it’s ever been. Once my gym closed down, I lost all motivation to work [...]
Brittney Castro Wants You To Be Financially Independent
BY SJ McSHANE Brittney Castro is a Los Angeles-based financial entrepreneur whose mission is to pave the way for ordinary people to become financially independent while still being able [...]
Quarantine Kitchen Recipes
Robert Irvine Magazine interview subjects and contributors share the recipes they’ve been cooking up ever since the world shut down. Due to the obvious, everyone is cooking a whole [...]
Not So Fast: How to Toe the Line Between Fasted Training and Feeling Stuffed
QUESTION: I used to be one of those people that thought that if you worked out on an empty stomach, that you would burn more fat. After crashing in [...]
RI Magazine Interview: Shannon Miller
The legendary Olympic champion has her sights set on achieving an even bigger goal: making the world safe for young athletes. BY SJ McSHANE Olympic gymnast Shannon Miller medaled [...]
MEL ROBBINS: The RI Magazine Interview
We sit down with the author of The International Best-Seller, The 5 Second Rule, to get an instant shot of motivation. BY SARA JANE McSHANE ROBERT IRVINE MAGAZINE: Your book, [...]
ERIN STERN: The RI Magazine Interview
The two-time Ms. Figure Olympia believes that each of us are the best in the world at one thing. Here, she looks back on the obstacles that helped her find her [...]
How To Give Back To Our Servicemen And Women
They put their dreams on hold so we can pursue ours. They say goodbye to their families so we can be at peace with ours. The men and women [...]
Getting Fit For Summer, And Beyond
Don’t fall for the fads and temporary fixes. The small changes are what add up for lifelong results. BY SARA-JANE McSHANE It’s that time of year again; seasonal weight-loss [...]
