Athlete Spotlight: US Ski Jumper Abby Ringquist
In February 2018, Abby Ringquist will represent Team USA at the Winter Olympics in PyeongChang, South Korea. We spoke to the 28 year-old Park City, UT native about how [...]
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Avoid Weight Gain This Holiday Season
Easy tips so you can expand your memories—not your waistline. BY SARA-JANE McSHANE The holiday season is here, which means more time with loved ones, crisp air, sitting by [...]
Celebrity Spotlight: Nancy Kerrigan
The Olympic medalist talks about what she’s learned through adversity, advice for chasing your dreams, and her new documentary about eating disorders in the world of sports, entitled Why [...]
How To Pyramid Train
BY SARA-JANE McSHANE Follow the author on TWITTER, INSTAGRAM, and FACEBOOK. If your current fitness routine needs a jolt and you’ve hit a plateau, you might want to give [...]
Avoiding Temptation at Work
How to stay on track when everyone around you is going off the rails. “I recently lost weight and I’m trying to stay the course with eating healthy at [...]
PACK YOUR LUNCH OR PACK ON THE POUNDS
ASK US ANYTHING Meal prep is your best defense against a packed schedule. Q: “I’m staffed to a huge project at work right now that has me working 60 [...]
