The Barbell Complex Workout
One bar is all you need for this pulse-pounding total-body thrash. DIRECTIONS: This barbell complex doesn’t just hit every muscle group, it’s also a fun and challenging way to [...]
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One bar is all you need for this pulse-pounding total-body thrash. DIRECTIONS: This barbell complex doesn’t just hit every muscle group, it’s also a fun and challenging way to [...]
If you know what every workout needs, you can always design your own routine. Here are the elements that every full body routine requires, and suggestions on how to [...]
DIRECTIONS: Perform the following workout as a circuit; do all the reps listed for each exercise and then move on to the next exercise without resting. Rest 90-120 seconds [...]
Directions: Do the following workout twice per week. Do not rest between sets of a superset. After both sets of a superset are complete, keep rest until the next [...]
REPRINTED FROM FITCRUNCHBARS.COM Maybe you’re having trouble staying motivated. You find yourself skipping workouts or just going through some easy motions. Solo truly is a four-letter word when it [...]
Sometimes it can be very challenging to fit a workout into your schedule because there is not enough time in the day. Other events take priority, and that can [...]
Did you know the average person consumes more than 4,500 calories in one day on holidays like Thanksgiving and Christmas? Just in case you don’t get your 10,000 steps [...]
Get ready for bikinis at the beach, family vacations, and warm temperatures -- It's summer! But before you put on your favorite pair of shorts and take a nap [...]
Staying fit should be fun, not a chore, and sometimes life gets in the way. If you are like me, even a quick workout feels better than no workout [...]
Get pumped up! Nobody knows more about food and fitness (as the ultimate pairing) than ripped Robert Irvine. At this SOBEWFF®-style workout class, the Food Network superstar, fitness authority, [...]