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Recipes

Chipotle Marinated Skirt Steak

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Ingredients 4 8oz pieces inside skirt steak grapeseed oil, to coat For the rub 4 tbsp kosher salt 6 tsp cumin 6 tsp coriander 2 tsp cayenne pepper 4 tsp chili powder 4 tsp smoked paprika 4 tsp celery salt 2 tbsp fresh ground black pepper 2 tsp coleman’s mustard For the marinade 4 Navel Oranges, juiced 2 limes, juiced 1 cup coca ... Read More »

Vanilla & Peach Compote Topping

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Ingredients 3 cups sliced peaches 1/4 cup apple juice 1 cinnamon stick (optional) 1 tsp vanilla extract 1/2 lemon, juiced 1 tbsp honey dash salt Method PLACE ALL INGREDIENTS TOGETHER INTO A SAUCE POT AND BRING TO A SLIGHT SIMMER OVER MEDIUM HEAT. TURN DOWN THE HEAT TO LOW-MEDIUM AND CONTINUE TO GENTLY STEW THE COMPOTE WHILE STIRRING FOR 5 MINUTES. REMOVE ... Read More »

Low Fat Grand Marnier Macerated Strawberry Topping

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Ingredients 2 cups fresh strawberries, quartered 2 tbsp Grand Marnier 2 tbsp honey 1/2 tsp vanilla extract 1 orange, juiced Method PLACE THE CUT STRAWBERRIES INTO A MIXING BOWL AND ADD THE REST OF THE INGREDIENTS. GENTLY TOSS WITH A SPOON AND ALLOW THE STRAWBERRIES TO MARINATE IN THE FRIDGE FOR 15 MINUTES. SPOON ON TOP OF THE CHEESECAKE AS A TOPPING. ... Read More »

Curry & Mango Remoulade Sauce

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Ingredients 1/4 cup mango chutney (store bought) 1/2 cup plain yogurt 2 tsp yellow curry powder 1/2 lemon, juice only 1 dash sriracha 1 tbsp celery, minced 1 tbsp onion, minced 1 dill pickle, minced 1 tsp parsley, chopped salt and pepper, to taste Method Mix all ingredients together with a spoon and refrigerate until ready to serve. RECOMMENDATION Serve ... Read More »

Apple and Cabbage Slaw

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Ingredients 4 cups white cabbage,  finely shredded 2 cups red cabbage, finely shredded 2 granny smith apples, peeled and thin julienned 1/2 cup carrots, shredded 1/4 cup rice wine vinegar 1/2 cup low fat mayonnaise 1/4 cup dijon mustard 3 tbsp honey 1/2 tsp celery salt dash fresh ground black pepper Method In a large mixing bowl, whisk together the ... Read More »

Chicken and Turkey Gumbo

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IngredientsSmoked Turkey Stock:2 smoked turkey legs1 carrot, diced1 stalk celery, diced1 yellow onion, diced Gumbo:1 cup (2 sticks) unsalted butter1 cup all-purpose flour2 yellow onions, diced2 tablespoons Creole spice mix2 pounds smoked chicken sausage, sliced2 stalks celery, diced2 red bell peppers, seeded and diced2 cloves garlic, chopped2 tablespoons Worcestershire sauce1 teaspoon fresh thyme, chopped2 dried bay leaves2 cups sliced fresh ... Read More »

MOROCCAN LAMB WITH SAFFRON COUS COUS AND HONEY ROASTED CARROTS

Robert Irvine Book Recipies

Find more healthy recipes like this in my new book FIT FUEL Rich, distinctive, and packed with protein and healthy fats, this is a reward that makes perfect sense. Lamb has a reputation as being a fatty meat—one well-deserved in the era of lot feeding and all-corn diets. But 100% grass fed (or grass-finished) lamb retains the rich flavor you’d ... Read More »

TURKEY SAUSAGE, TOMATO & SPINACH FRITTATA

Robert Irvine Book Recipies

Find more healthy recipes like this in my new book FIT FUEL The breakfast of champions doesn’t come in a box. It’s right here. Baby spinach and eggs together – now you’ve got a breakfast approved by both Popeye and Rocky Balboa. The turkey sausage adds even more lean protein, and rounds out this quiche to provide a perfectly balanced ... Read More »

Beef Tenderloin and Watercress Summer Roll with Peanut Dipping Sauce

 Yields 2 servings INGREDIENTS 8 oz Beef Tenderloin 1 tsp Sesame Oil 1 tsp Hoisin Sauce 1 tbsp Soy Sauce 1/2 cup Arugula or Watercress 1/2 cup thinly sliced carrots Carrots (matchsticks) 1/2 cup thinly sliced Cucumber (matchsticks) 16 leaves Mint, finely chopped 16 leaves Basil, finely chopped 16 leaves Cilantro, finely chopped 8 Rice Paper Rounds 3/4 cup Peanut ... Read More »