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Chicken and Turkey Gumbo

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IngredientsSmoked Turkey Stock:2 smoked turkey legs1 carrot, diced1 stalk celery, diced1 yellow onion, diced Gumbo:1 cup (2 sticks) unsalted butter1 cup all-purpose flour2 yellow onions, diced2 tablespoons Creole spice mix2 pounds smoked chicken sausage, sliced2 stalks celery, diced2 red bell peppers, seeded and diced2 cloves garlic, chopped2 tablespoons Worcestershire sauce1 teaspoon fresh thyme, chopped2 dried bay leaves2 cups sliced fresh ... Read More »

MOROCCAN LAMB WITH SAFFRON COUS COUS AND HONEY ROASTED CARROTS

Robert Irvine Book Recipies

Find more healthy recipes like this in my new book FIT FUEL Rich, distinctive, and packed with protein and healthy fats, this is a reward that makes perfect sense. Lamb has a reputation as being a fatty meat—one well-deserved in the era of lot feeding and all-corn diets. But 100% grass fed (or grass-finished) lamb retains the rich flavor you’d ... Read More »

TURKEY SAUSAGE, TOMATO & SPINACH FRITTATA

Robert Irvine Book Recipies

Find more healthy recipes like this in my new book FIT FUEL The breakfast of champions doesn’t come in a box. It’s right here. Baby spinach and eggs together – now you’ve got a breakfast approved by both Popeye and Rocky Balboa. The turkey sausage adds even more lean protein, and rounds out this quiche to provide a perfectly balanced ... Read More »

Beef Tenderloin and Watercress Summer Roll with Peanut Dipping Sauce

 Yields 2 servings INGREDIENTS 8 oz Beef Tenderloin 1 tsp Sesame Oil 1 tsp Hoisin Sauce 1 tbsp Soy Sauce 1/2 cup Arugula or Watercress 1/2 cup thinly sliced carrots Carrots (matchsticks) 1/2 cup thinly sliced Cucumber (matchsticks) 16 leaves Mint, finely chopped 16 leaves Basil, finely chopped 16 leaves Cilantro, finely chopped 8 Rice Paper Rounds 3/4 cup Peanut ... Read More »

Whole Roasted Portobello with Gremolata and Beet Risotto

INGREDIENTS 2 Whole Portobello Stem Removed 4 tbsp Olive oil 2 tbsp Thyme 2 cloves Garlic 4 tablespoons Parsley 1 Lemon (Zest and Juice) 1 pinch Red Chili Flakes 1 cup Aborio Rice 1/2 cup White wine 2 cups Chicken or Vegetable Stock 1 cup Parmesan 4 tbsp Basil 1 Onion 2 Beets 4 tbsp Butter Kosher Salt Black Pepper ... Read More »

Grilled Fennel, Orange and Goat Cheese

  Yields 2 servings INGREDIENTS 4 Baby Fennel Bulbs, Lightly Blanched 6 oz Goat Cheese 8 Cherry Tomatoes 1 English Cucumber 1/2 cup Arugula 1 Orange, separated into pieces 2 tbsp Rice vinegar 4 tbsp Olive oil Kosher Salt Black Pepper METHOD Preheat the grill to a medium high heat. Remove the fronds from the baby fennel and slice the ... Read More »

Pappardelle, Seared Scallops and Lemon Caper Butter

Yields 2 servings INGREDIENTS 1 cup Pappardelle Pasta (Fresh If Available) 4 tbsp Butter 1 tbsp Grapeseed oil 6 Scallops U-10 2 tsp Lemon Zest Lemon Juice Capers Parsley Thyme Sea or Kosher Salt Black Pepper 2 oz Parmesan Cheese   METHOD Bring a pot of water to a boil. Cook fresh pappardelle gently for 4-6 minutes until al dente. ... Read More »

SESAME SHRIMP CHOP SALAD

Robert Irvine Book Recipies

Find more healthy recipes like this in my new book FIT FUEL Shrimp are more than an alternative protein choice; they’re extremely underrated when it comes to the health benefits they offer. Though we consider most seafood to be a good source of omega-3 fatty acids, shrimp are especially high in them; a quarter pound serving of shrimp yields more ... Read More »

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