Chicken Ropa Stew
The right way to fill your belly, fuel a cold-weather workout, and help your muscles grow. SERVES 6 YOU’LL NEED 2 lbs boneless, skinless chicken thighs 1 oz grapeseed [...]
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RI Magazine 2016 Holiday Gift Guide
Find the perfect gift for the cook or fitness buff in your life—or get them something just for kicks. Our list this year is a balanced mix of useful [...]
Beat Holiday Stress
The holiday season is a pressure cooker of stress. Personal time can be your safety valve. BY GAIL KIM-IRVINE In December, it feels like every loose end in your [...]
Why The Move Away From High Fructose Corn Syrup Isn’t Helping
High Fructose Corn Syrup is trending down, but what's replacing it? The answer is more evidence that we need to get back to whole, natural foods. BY HEATHER QUINLAN [...]
Cold Weather Hydration: How Much Water Do You Need?
Q: In the gym I don’t sweat nearly as much during cold weather months as I do during warm weather months. I drink about a gallon of water a [...]
Should You Do Cardio On An Empty Stomach?
Q: “Cardio on an empty stomach - will it really help me burn more fat?” — Thomas F., via Facebook Answer by Sara Jane McShane, Fitness Author and Personal [...]
Multifunctional Gym Gear
Gear that's as versatile as you are. UNDER ARMOUR STORM UNDENIABLE II This all-purpose bag from UnderArmour (see main image, above) can simultaneously handle gym and work duty. Its [...]
Build and Define Your Back
Why you need to do the bent-over barbell row. Q: “I can’t seem to develop the middle of my back. I use cable rows, lat pulldowns, T-bar rows, and [...]
Why You Need a Better Warmup
Q: “In the summer I don’t seem to need much of a warmup. Five minutes or so on a treadmill and a quick stretch and I’m ready to get [...]
BAND TOGETHER
One key to lasting fitness: Make it easy to work out anywhere, anytime. A couple of resistance bands can do just that. DIRECTIONS: After a 5-minute warmup, perform the [...]
