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The Fresh Start Workout

In In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn A balanced approach to build muscle and burn fat. Consider them ying and yang; the relationship between strength training and cardiovascular training is one that demands …

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THE CORE POWER WORKOUT

In In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn Whether you want strength or just a good-looking midsection, these tips will get you there. PRO TIPS The muscles of the core are responsible for much …

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The Even Split Workout

In Features, In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn It pays to divide your body into halves when you train. Here’s why. BY PAUL ROBERTS Forcing your body to pump blood to alternate hemispheres of …

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The Summer Shred Workout

In In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn The key to burning fat? Not with maximum weight or intensity, but minimal rest. This workout keeps you moving nonstop. Get the sweat pouring and the …

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The Outdoor Sandbag Workout

In In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn There’s no reason to go to the gym for this workout. Just get the SKLZ adjustable sandbag (click HERE to read more and to buy), and …

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The Two Day Split Workout

In Features, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast. The more muscle you …

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DESIGN YOUR OWN WORKOUT

In In The Gym, Magazine by RI Magazine

Facebook Twitter Google+ LinkedIn If you know what every workout needs, you can always design your own routine. Here are the elements that every full body routine requires, and suggestions …