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The Back To Basics Workout

In In The Gym, Magazine by RI Magazine

No frills. No gimmicks. Just a pulse-pounding arrangement of exercises that will kickstart fat burning. DIRECTIONS: Perform the following workout as a circuit, not resting between exercises and only resting …

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The Fresh Start Workout

In In The Gym, Magazine by RI Magazine

A balanced approach to build muscle and burn fat. Consider them ying and yang; the relationship between strength training and cardiovascular training is one that demands perfect balance. If you’ve …

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THE CORE POWER WORKOUT

In In The Gym, Magazine by RI Magazine

Whether you want strength or just a good-looking midsection, these tips will get you there. PRO TIPS The muscles of the core are responsible for much more than just flexion …

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The Two Day Split Workout

In Features, Magazine by RI Magazine

This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast. The more muscle you have, the higher your …