The Cardio Sculpt Workout
A workout to tone every muscle in your body with minimal equipment. But this is no cakewalk. Be prepared to sweat. BY MAHRI RELIN, BODY CONCEPTIONS NYC This workout [...]
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A workout to tone every muscle in your body with minimal equipment. But this is no cakewalk. Be prepared to sweat. BY MAHRI RELIN, BODY CONCEPTIONS NYC This workout [...]
No frills. No gimmicks. Just a pulse-pounding arrangement of exercises that will kickstart fat burning. DIRECTIONS: Perform the following workout as a circuit, not resting between exercises and only [...]
A balanced approach to build muscle and burn fat. Consider them ying and yang; the relationship between strength training and cardiovascular training is one that demands perfect balance. If [...]
Whether you want strength or just a good-looking midsection, these tips will get you there. PRO TIPS The muscles of the core are responsible for much more than just [...]
It pays to divide your body into halves when you train. Here's why. BY PAUL ROBERTS Forcing your body to pump blood to alternate hemispheres of your body gets [...]
The key to burning fat? Not with maximum weight or intensity, but minimal rest. This workout keeps you moving nonstop. Get the sweat pouring and the fat melting. DIRECTIONS: [...]
Find some stairs. Grab a set of resistance bands. You’re about to experience the ultimate in simple, effective outdoor training. And you’re going to have way more fun that [...]
There’s no reason to go to the gym for this workout. Just get the SKLZ adjustable sandbag (click HERE to read more and to buy), and get ready for [...]
This program keeps it simple; you'll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast. The more muscle you have, the higher [...]
WORKOUT #1: OFF AND RUNNING Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest between exercises. Continue the [...]